Benefits Of Having Walking Trails In Active Adult Community Settings

Nowadays, a quiet retirement is not the norm. Most seniors choose to reside in active adult communities, which offer the comfort of home in various styles of resort living. There are many options available for seniors who wish to live progressively. These retirement communities offer residents the opportunity to engage in different activities such as walking, golfing, swimming and riding. There are many benefits of having walking trails in active adult community settings.

Walking is a great activity for seniors. It is simple, cheap and most people can do it. It helps seniors maintain independence and mobility. Statistics indicate that many older adults do not get enough activity. By having trails where residents can walk, retirement communities enable seniors to get the much-needed exercise.

A sedentary lifestyle is unhealthy. It can cause loss of muscle and lowered aerobic capacity. When people continue exercising, they retain their fitness levels for many years. Health experts know that regular exercise helps prevent many conditions that often lead to emergency health problems.

Research also shows that exercise is great for the mind. People who exercise regularly perform better in reaction time tests, reasoning tests, and memory tests. Regular exercise helps preserve the mental abilities of humans as they age.

Older adults tend to be at a greater risk of developing osteoporosis. By taking daily walks, seniors can reduce the risk of suffering from this ailment. Regular exercise also offers psychological benefits. It provides people with an improved sense of purpose and self-worth.

Regular activity reduces the likelihood of clinical depression, which is a common problem among senior citizens. They start to feel as though they are a burden to their family. With regular walks, the residents of active adult communities can continue to feel like they are important members of the community. By exercising regularly, seniors can also reduce the risk of developing high blood pressure, dying from a heart attack, developing colon cancer and developing diabetes.

Check out The Tapestry, an age-targeted community in Garner, NC.  Call 954-815-2530 today.





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