Benefits Of Having Walking Trails In Active Adult Community Settings
Nowadays, a quiet retirement is not the norm. Most seniors choose to reside in active adult communities, which offer the comfort of home in various styles of resort living. There are many options available for seniors who wish to live progressively. These retirement communities offer residents the opportunity to engage in different activities such as walking, golfing, swimming and riding. There are many benefits of having walking trails in active adult community settings. Walking is a great activity for seniors. It is simple, cheap and most people can do it. It helps seniors maintain independence and mobility. Statistics indicate that many older adults do not get enough activity. By having trails where residents can walk, retirement communities enable seniors to get the much-needed exercise. A sedentary lifestyle is unhealthy. It can cause loss of muscle and lowered aerobic capacity. When people continue exercising, they retain their fitness levels for many years. Health expe