The Tapestry

Growing older should not be a sad and depressing experience. People can maintain a happy, exciting and robust lifestyles throughout every stage of life. Following are a few activities for active adults that are sure to keep the golden years full of wonder and enjoyment. Older adults should always consider the benefits of swimming. Swimming is an excellent, combined form of cardiovascular exercise and strength training. This exercise tones the entire body by using all major muscle groups. Moreover, it is additionally non-impact which means that it does not place any pressure or strain on the joints and bones. If you have a hard time engaging in even low-impact forms of exercise, then you should take up lap swimming or join a swimming class at your local pool. There are lots of people who enjoy cycling. Riding a bicycle is a fun way to keep fit, enjoy the outdoors and even socialize. When an activity has any social component, it is doubly beneficial for the participant. Socia